The Metaphysical Site

Potion for 6 Pack Abs

You hear it everywhere, especially at the gym, the latest magic method to get 6 pack abs. They come in a variety such as diets, workout regimes, and secrets of personal trainers. Some of these methods are accurate ways to get 6 packs abs, others are pure hype. If you are really going to get six pack abs, however, you have to learn to separate the wheat from the chafe, so to speak, or you will never obtain your goal.

Let us separate truth from fiction and hype. The bottom line is your diet is a crucial component to getting those six pack abs. One of the most truthful mantras in the fitness business is that 'abs are made in the kitchen'. If you are not eating 'abs food' your belly will not lie!

So, you ask, what should be cooking in my abs kitchen?

Well to start it should be no secret that protein is king. Protein not only provides the main construction tools you need to have to build muscle, but it is going to satisfy those hunger pangs much better than feasting on carbohydrates will. King protein is more costly over any additional macronutrient which deciphered simply means the body will burn more calories nuking protein over carbs and fats.

Our next point is you do not have to avoid dietary fat that is derived from mainly monounsaturated and polyunsaturated fats like olive oil, fish oil or a variety of nuts, natural peanut butter (preferably the kind you make yourself in a health food store directly from the peanuts) or my favorite; avocado. It is a true statement that consuming fat will build up calories quickly, but if you retain it between 20-30% it can also be one of the best paths to reach 6 pack abs quickly. It is a key that dietary fat assists in maintaining your insulin at a stable point, because if it is too elevated it can cause fat addition on its own.

Important to note is that dietary fat makes you feel hunger satisfied for a longer period of time than both protein or carbohydrates will. It is interesting that some high fat diets will result in six pack abs quickly since your body, being the good student it is, will learn to metabolize fat for energy. It is necessary to keep an eye on it, but do be certain your are including some dietary fat in your diet. Always keep in mind that when it comes to ingesting carbohydrates and obtaining those six pack abs, you definitely want to partake of them after your workouts. The reason is simply that this is when your body really needs carbohydrates intensely and thus will absorb them into your muscle tissue the fastest. This is the time when it is least likely carbohydrates will transform into body fat.

When you ingest carbohydrates after your workouts it will assist in the repair and recovery of your muscle tissue which means you an get back in the gym much faster.

Since we know you want those six pack abs as quick as possible, then be sure to include with each meal one to two cups of fresh, raw vegetables which help to control insulin levels, accelerate protein being absorbed and pervade your body with vitamins, important minerals, natural fiber and critical antioxidants.

The bottom line here guys and gals is if your primary goal is to achieve 6 pack abs in the approaching months, you have to pay close, careful attention to your diet. This is the magic potion that you cannot ignore if you are going to be triumphant in your quest!

About the Author

Brad Hodges is President of Brad Hodges Enterprises, an Internet Marketing company specializing in Health and Wellness.
For further information on this article go to:
http://www.6SixPackAbs.com
Company Information:
http://BradHodgesBlog.com

which is the best way to gain pure muscle and still have abbs?

i'm trying gain muscle but i do't want to loose my abs and i can't gain any muscle what do i have to do?

You'll never lose your abs if you gain muscle, and will lose it only when you gain fat. If you want to build muscle-mass all you have to do is workout thrice a week with weights. I'd prefer working out on mondays, wednesdays and fridays. Remember one thing: your muscle grow only when you're resting and not while working out! Also, for gaining muscle mass, there's nothing like supersets(In simple terms, doing two different exercises back to back without rest. This makes a super-set)

I'd recommend the following schedule for you:

Mondays: Lower body (Squat and leg extension superset, 2 sets with 7-10 reps for each exercise; Lunges or ham-string extension for your hamstring, 2 sets with 7 - 10 reps; and calf raises, 2 sets with 7 reps) and crunches for upper abs (2 sets with 10 - 20 reps)

Wednesday: Chest(Bench press and flies superset, 2 sets with 7 -10 reps), Shoulder* (Dumbbell press, 3 sets with 10 reps), Triceps(skulls and pulldowns superset, 2 sets with 7 - 10 reps),
and leg extension for your lower abs, 2 sets with 10 reps.

Friday: Back(Barbell rows+pulldowns superset) and traps(upright row, 2 sets with 10 reps), Biceps(barbell curls with heavier weights and lower reps, say 7 reps per sets, followed by dumbell curls with lighter weights and more reps, say 10 reps) and crunches for your upper abs.

* Do a diffrent exercise for your shoulders every week and try doing the same with back, arms and thighs. Don't let your muscles get used to one exercise and don't forget to do warm-ups and cool-downs.

It's difficult to write to you about every workout and I'd suggest that you talk to your instructor about workouts in detail.

I have learnt about gaining muscles the hard way, and found out that the slower you do the workouts, the muscle gain would be effective. Also, use weights which are comfortable for you to lift and this may vary from one person to another. You might gain muscle mass with 20 lbs for a muscle, while your friend might gain only with 25 or 30 lbs.

As far as diet is concerned, take lots of proteins and never, I repeat never take steroids or anything of that sort. I prefer Eggs, chicken, cereals, fish, vegies and fruits. Since you're a hard-gainer, you gotta eat more than you burn.

I'm sure you can gain good results in 2 months or so, and look like a hunk!

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